There is a ghost in your closet ... it is the ghost of clothes that do not fit! Staring into your closet and finding clothes that no longer fit can make you depressed and feel bad about yourself. Those negative feelings drain away your energy for self-care. "Bad-body feelings" actually reduce motivation for exercise and healthy eating. Those old clothes are like ghosts that haunt you! Get rid of the ghosts in your closet. Take them to a used or consignment shop!