TWELVE different workouts in DVD and VHS video---FIVE super sized workouts done in bed or chair! Each person can feel successful when you pop the video in and get started. These workouts FEEL good both physically and emotionally. Whatever your age, size, ability, or disability, you have the right to get your basic needs met. MOVEMENT is a basic need of every human body at every size. 610-394-2547 - Email: firstname.lastname@example.org INTERNATIONAL SHIPPING
Megan Garcia presents a beautiful workout designed for plus-sized women and anyone who needs modified postures due to body shape variations. This workout will also be enjoyed by anyone starting Yoga because of the gentle approach. The exercise routine is divided into three sections: Warm Up, Workout, Deep Relaxation
Have you ever wanted to try yoga, but were intimidated to go to a regular class because of your size? Big Yoga is a 60 minute yoga practice adapted for the larger body by Yoga expert, Meera. You don't have to be thin to enjoy the benefits of yoga!
Whatever your age and ability, discover how easily yoga can be incorporated into your daily routine. You'll quickly see the benefits for your body and spirit.
"MORE Yoga For The Rest Of Us" This video also has three 20 minutes segments that can be done one at a time or all at once for a longer workout.
Two 30 minute workouts on this one DVD! Designed for larger men and women who are starting their fitness journey, these workouts are DOABLE for anyone who can walk. Workout 1 features a low impact aerobic segment. Workout 2 features a similar workout using both high and low impact moves. Easy to learn movements and cardio weight toning.
Running time 45 minutes, actual movement time is 30 minutes - Led by Rochelle, this group of plus-size women tells how movement has enriched their lives. Most of the video is done in a seated position with an emphasis on technique and the application to daily activities. Designed for beginners or those who have been inactive for a long time.
For those new to exercise videos, intimidated by Kathy Smith's perfect legs, Jane Fonda's muscled torso, and Denise Austin's unlimited endurance... Take heart! Jody Sandler's In Grand Form offers a routine suitable for us in the real world.
Naked on the Inside comes at a time when the Western world has never been more obsessed with body image. This fresh and unnerving feature-length documentary asks a simple, but audacious, question: Beyond our clothes and skin, who are we? And so it begins. Six extra-ordinary people from around the world reveal their bodies and share their secrets in a unique experiment in search of their inner selves. www.nakedontheinside.com
A documentary short film about a group of plus-size women who share a love for scuba diving. Liz Nickels, a size 26 woman is a scuba diving instructor who want plus sized women to experience their bodies as capable and useful. $24.95
The Fat Chick Works Out DVD is unique in more ways than its chubby host. The Fat Chick Works Out is designed as a twelve-week training program. The DVD is progressive, meaning it starts out easy and gets a little more difficult each week. In addition, the program only adds one or two new steps each week that are carefully taught before the workout begins. And each week comes with its own Peep Talk(TM)--a short motivational talk that includes a special health challenge for the week such as drinking more water or developing a support network. Your program is custom built for you. All you have to is click! INTERNATIONAL SHIPPING
The Body Positive was created in 1996 to teach critical thinking about our culture's obsessive concern with thinness. We create innovative educational and media materials to prevent eating disorders, and promote healthy attitudes and high self esteem in youth. BodyTalk, the first project of our multi-media portfolio, is a 28-minute video on body acceptance issues for adolescent girls and boys. Our philosophy in producing BodyTalk is the belief that the best way to reach youth is through the voices of their peers. BodyTalk features girls and boys who represent diverse ethnic backgrounds, and a range of socio-economic status and body size.
In Discover your Healthy Weight, medical professionals explain how dieting ultimately leads to weight gain and increased health problems. Women share their stories of self-doubt and unhealthy behaviors and how they learned to trust and love their bodies. Find out how you can sustain a healthy lifestyle and improve your quality of life with this informative and inspirational DVD that has transformed the lives of women across the country.
Review by Nicole Bliss: Rachel Brice is a naturally small person who does not seem to buy into size prejudice. There are no negative, objectifying, or body minimizing comments in her tapes. Rachel Brice is about being a good dancer and a clear instructor. She provides her students with safe, excellent moves that help them condition their bodies to enjoy dancing. These moves are slow, no impact, and sensuous. This video has helped me heal from a shoulder injury and greatly improved my posture. It will greatly increase the strength and range of motion in your arms, stretch your chest, and strengthen your upper back. This video is especially wonderful for anyone who is "top heavy" who wants to build strength to breathe and stand comfortably in their large wonderful body - not to mention coil seductively on the dance floor. The music is great and I had fun the whole time!
Among other things, we create fun-filled video kits, curricula, media campaigns, and hands-on resources to help parents and educators make nutrition and health come alive for kids. INTERNATIONAL SHIPPING
A documentary-style video filled with information, tips, tactics and ideas. This three-part kit also includes a supplemental guidebook elaborating on ideas in video and Healthy Kids! Healthy Bodies!, a printable four-lesson curriculum guide. (Ages 9-12)
Review by Nicole Bliss: Qigong "chee-gung" provides slow, no impact, moving meditation that synchronizes with your breath. The instructors are naturally small and pleasant and there are no weightloss or body loathing comments. You know how great it feels to wake up, yawn, and stretch? Well, this is a whole video of that wonderful feeling. Qigong, similar to yoga and tai chi, provides strengthening, stretching, deep breathing, gentle circulation, self massage techniques, and stress relief for all ages and sizes. And you will build your Qi ("chee") life force energy!
Folk music with a focus on women's experiences with their bodies, and journeys into healing. Recommended cuts are Iphigenia," about eating disorders", Dorothy & Eve" about woman's appetites, "Barbie" a funny ode to Mattel
Review by Nicole Bliss: Rachel Brice is a naturally small person who does not seem to buy into size prejudice. There are no negative, objectifying, or body minimizing comments in her tapes. This video will teach you to find and work every muscle in the torso of your body and is all about dancing skill. No sit ups required! It is designed for convenient daily use to make dancing part of your life. Your body may even become addicted to enjoyable daily movement. Build strength and skill to enjoy how your muscles feel and make your softness undulate in the most interesting of ways. Some Yoga poses can be challenging. Feel free to network and modify them with other plus size Yogi's in the Yoga For Big Bodies Blog located in the Plus Size Fitness category.